“Sometimes an individual simply needs to give attention to their friendships, family or health, or finish an important work project they have neglected. In such cases, you and your partner may need some time alone to determine if your lives are still compatible or, perhaps, how to streamline your priorities in order to reinstate your compatibility. Or, perhaps you’ve accepted a hefty work promotion that will take you away from your shared ritual of Netflix binges. Say, for example, you recently committed to sobriety or gave your eating habits an impassioned overhaul, yet your partner seems bummed that you no longer want to join them for hotdogs and beer. Dr Henry says it could be roused by a shift in belief system or lifestyle. The impulse to withdraw from your partner isn’t always about conflict, however. Because time apart might be exactly the refresher you need.

And, if it is, here's how to deal with everything from communicating your expectations to laying out the rules-especially if you’d like to avoid those “We were on a break!”-level mishaps. While all relationships progress according to their own timeline, we called upon the experts to help you determine if your next right move is to take a step back. So if you’re flirting with the idea of pulling away from the one you love, read on. You know, kind of like when Ross saw his break from Rachel as a pass to hook up with another woman, which she interpreted as cheating, tearfully declaring, “You’re a totally different person to me now.” And, after taking months to reunite, “We were on a break!” became Ross’s hot-tempered catchphrase-reverberating for all of eternity (well, the season). Let’s say you’re entertaining thoughts of taking a break from your partner, but you fear it will summon a disastrous ending. Exactly How to Ask for What You Need-and Stay Firm.

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